Ice cold relaxation

Our retreat offers you the unique opportunity to get in the right mood for the new year and take away valuable skills for a healthy and fulfilling life.
We cordially invite you to become part of this special experience and explore the path to a healthy, powerful and happy life together with us. Immerse yourself, relax and be inspired by our ice bathing and yoga retreat!
As individual as you are:

• Vegetarian or vegan? Our restaurants offer you every option
• Prefer to travel with your own camper? Book your pitch now!

All locals can also book the package without an overnight stay. #joinus

Wim Hof Trainer Daniel introduces himself

Hi dear guests, 
my name is Daniel and as a Wim Hof Instructor I will accompany you into new spheres that we rarely reach in our everyday lives.
Be curious and open to new things, listen deeply to your body, mind and soul - a pure transformation of your body and your willpower.

For me, the overarching goal of the retreat is: 

Connect with yourself,
Connect with others,
Connect with nature!
Happy, healthy and strong!

What distinguishes the Wim Hof Method and my work in particular:

• Everyone knows the euphoria of retreats and workshops:
•    “Only if you can integrate something into your everyday life for afterwards, you actually create MORE VALUE!”
• There are handouts with the most important information
• Guided breathing session
• Recording incl. background music to keep you going
• Cold shower plan to familiarize yourself with the cold water and the healing powers of the cold
• A list of recommended books
• Atmospheric group dynamics that make you want more and where there are no stupid questions, just room to GROW.
• Experiences and stories from my breathing and ice bathing experiences. You don't have to experience every mistake first-hand 😉
• Connection with nature, as my second mainstay is sustainability, >> being in harmony - with yourself, your fellow human beings and nature << is particularly important to me.
• And above all, one thing is very important: FUN and JOY in ATEM TECHNIQUES, MINDSET TRAINING and ICE BATHING 😊

Did you know,....
that breathing is one of the few basic functions of the autonomic nervous system that we can CONSCIOUSLY influence and control.
While many other functions such as heartbeat, digestion and blood pressure run automatically and without conscious control, we can change our breathing at will.
This enables us to activate forces that lie deep within us.

We will examine questions such as these and many more together and also gain an insight into the theory and individual studies of the Wim Hof Method.
After all, we want to know what is behind the “ice bathing” hype and why more and more people are turning to cold exposure and targeted breathing techniques.

Hier for more information and pictures of Daniel.